by Audree | Oct 9, 2026 | Uncategorized
Why Gratitude Works As Thanksgiving approaches I’ve been thinking about my family traditions. Thanksgiving dinner growing up meant a turkey dinner, jello salad (why is this a side dish?!), and taking a moment for each family member to share what they are thankful for.... 
by Audree | Apr 9, 2026 | Mental Health
Play Therapy in Kelowna: When Big Feelings Don’t Have Words Have you ever asked your child what’s wrong, and they say “I don’t know”… then melt down minutes later? Children often don’t have the words to explain what’s happening inside. Instead, they communicate in the... 
by Audree | Feb 20, 2026 | Mental Health
If you’re searching: Why does anxiety happen? How do I fix anxiety? What helps for anxiety? You’re not alone. Anxiety is one of the most common reasons people seek therapy. Why Does Anxiety Happen? Anxiety is your brain’s alarm system, and that’s a good thing. When... 
by Audree | Jan 23, 2026 | Mental Health
Thinking about couples therapy? Maybe it’s to improve communication, handle recurring arguments, or figure out who keeps leaving the toothpaste cap off. First sessions can feel intimidating, but don’t worry. Here’s what to expect, plus some cute local date night... 
by Audree | Oct 20, 2025 | Mental Health
Starting counselling can be a big step, and for many people, the challenge isn’t just the emotional work of reaching out—it’s the practical side. Paying upfront, filing claims, and waiting for reimbursement can feel stressful, especially when you’re already coping...