Certifications and Continuing Education

– San’yas Indigenous Cultural Safety Training
– Applied Suicide Intervention Skills Training (ASIST)
– Family Violence Training
– EFFT High Conflict Couples Training

Audrey

Registered Clinical Counsellor (RCC)

She/Her/Hers
Languages: English

Welcome, I’m so glad you’re here. I’m Audrey, a counsellor who believes that therapy should feel like a space where you can genuinely be yourself, without judgment, pressure, or having to have everything figured out before you arrive. My approach is collaborative and grounded in the belief that you are the expert in your own life. Together, we can explore the experiences, relationships, patterns, and challenges that are affecting you while building practical tools to help you move toward the life and relationships you want.

Often, the ways we think, feel, and respond have developed for understandable reasons. Therapy can be an opportunity to become curious about those patterns, understand where they came from, and decide whether they are still serving you. Together we can work on seeing how to honour your true self and continue to expand towards healthier paths.

Before becoming a counsellor, I worked in education and community-based family support. These experiences shaped my understanding of how deeply our environments, relationships, families, and communities can influence our wellbeing. I bring that broader perspective into counselling while remaining focused on whoever is sitting in front of me. I believe meaningful change can happen when people feel heard, understood, and supported in making choices that are authentic to them. If you’re considering counselling, you don’t need to know exactly what you need before reaching out, we can start there together.

Depending on what you need, our work might involve exploring your story and identity, understanding relationship and attachment patterns, developing strategies for managing difficult emotions, practicing new ways of responding, or simply having a space where you can slow down and make sense of what is happening.

Email: audrey@momentouscounselling.ca

Book With audrey

Areas of Focus:

  • Emotional regulation, anxiety, stress, and overwhelm
  • Relationships and family dynamics
  • Attachment and relational patterns
  • Life changes
  • Trauma and difficult past experiences
  • Neurodivergence and navigating a world that may not always feel designed for you
  • LGBTQIA+ and identity-related concerns
  • Masculinity, relationships, and men’s mental health
  • Youth and young adults navigating developmental transitions

Modalities:

  • Narrative
  • ACT
  • Existentialism
  • CBT