Clinical Background and Interests:

M.Ed. Counselling Psychology, University of British Columbia

B.A Psychology and Communications, Simon Fraser University

Certified/Accredited Traumatic Incident Reduction (TIR)

Certified/Accredited Life Stress Reduction (LSR)

Virginia Satir’s Systematic Brief Therapy

Avanta Advanced Intensive Residential Training

Mediation Skills/Techniques, Justice Institute of BC

Neuro-Linguistic Programming, Masters

ICBC approved


Registered Clinical Counsellor, BCACC

Languages: English


It takes courage to allow yourself to take on your life’s challenges and fears.

I am passionate about your healing process. At the beginning of our session, we explore what challenges and uncertainties are preventing you from living the life you want and desire. Next, we take a self-discovery journey, learning new ways to achieve relief from past negative experiences; and gaining healing insights and personal growth.

I see you as the expert in your life and will meet you where you are at. You do have all the answers within you; my role is to tap into your hidden resources and find your answers to claim and use immediately. In doing so, you will gain freedom, success and joy in your life. 

I use a strengths-based and solution-focused approach. By releasing and resolving areas of emotional charge you will increase your self-esteem and self-empowerment and develop positive insights and strategies for a healthier and happier lifestyle.

I provide an inviting, safe environment for the inclusivity of all people and communities. I have a respectful and non-judgmental approach and at times a sense of humour. I provide counselling and coaching to youth, couples, families and individuals working to resolve their conflicts and traumas. 

In my life struggles, I found relief through counselling to explore, express and heal my wounds. That has led me to live a life that I didn’t believe was possible. I would love to assist you in doing the same.

Areas of Focus:

  • Abuse
  • Addictions
  • Anger
  • Anxiety
  • Depression
  • Forgiveness
  • Interpersonal relations
  • LGBTQ2S+ inclusivity
  • Life transitions
  • Loneliness/Isolation  
  • Narcissism
  • Perfectionism
  • Relationship and family difficulties
  • Self-harm
  • Traumatic Stress Disorder (PTSD)
  • Women’s challenges


  • Traumatic Incident Reduction (TIR)
  • Boundaries
  • Cognitive Behavioural Therapy (CBT)
  • Harm Reduction
  • Life Stress Reduction (LSR)
  • Mindfulness
  • Neuro-linguistic Programing (NLP)
  • Play therapy
  • Satir’s Systematic Brief Therapy
  • Self-care
  • Self-esteem and confidence
  • Strength Building
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