Sarah

MSW, BA Psych
Registered Clinical Counsellor
Registered Social Worker

She/Her/Hers
Languages: English, German

My passion is to support individuals who struggle with anxiety, OCD, and insecurity in relationships by helping them feel confident, secure and communicate their needs effectively. If you are exhausted from constant worry, second-guessing yourself, or never feeling good enough around others, I’m here to guide you in taking charge of your most important relationships, starting with yourself! I also help you navigate symptoms of stress, panic, depression, burnout, and life transitions that come with managing key relationships, including friendships, family, romantic partners, and professional connections.

I mainly support adults and couples navigate complex relationship issues such as anxious or avoidant attachment, and communication difficulties. Drawing on years of experience in mental health and a trauma-informed approach, I provide a non-judgmental and inclusive environment tailored to you. Through a warm and empathetic approach, I empower individuals to cultivate self-compassion, set healthy boundaries, and achieve personal growth.

My own experience immigrating to Canada to start a new life has deepened my empathy and understanding of the challenges and opportunities that come with significant life changes. If you are dealing with major changes in your life or are ready to embark on a journey of self-discovery and growth, I am here to guide and support you every step of the way.

I truly believe that finding the right fit is key to successful therapy. Please feel free to book a complimentary 10-minute online consultation with me so you can ask any questions and feel more comfortable. I am also available on weekends and evenings! If you prefer a phone consultation or have a general question, please email me at sarah@momentouscounselling.ca

Email: Sarah@momentouscounselling.ca